3-Day Mini Request Challenge
Join me to get clear on what you want, build your confidence that you can ask for something, and learn a framework for making requests that makes it most likely that you'll be heard.
JOIN THE CHALLENGE FOR $37In This 3-Day Challenge You’ll Learn
DAY 1
You’ll learn to connect with yourself and listen to what you want. You’ll identify a list of requests that you’d like to ask for.
DAY 2
You’ll be guided through steps to make your request more doable. You’ll learn the tools of self-validation and coping ahead.
DAY 3
You’ll learn a tried-and-true formula you can use for what to say to make your request. Your request will be heard while being kind and staying connected to others.
At The End Of This Challenge…
You’ll have learned several new tools to combat people-pleasing and will be ready to make a request! Tools you will learn:
- You’ll have a list of 10 different things you want to ask for
- You’ll know how to break a request down so it feels more managable
- You’ll know how to prepare for making a request by validating yourself and coping ahead
- You’ll have a framework for what to say to make a request
You Don’t Want to Miss This Challenge if…
#1
You’re struggling with people-pleasing and don’t know where to start
#2
You relate to my posts on Instagram, but feel unclear on the “what to do about it”
#3
You’ve had enough of putting yourself last and feel ready to take action to break free of people-pleasing
#4
You want expert guidance on how to ask for something you want now
IN CASE WE NEVER MET...
I'm Dr. Katie Fracalanza
Licensed Clinical Psychologist & People-Pleasing Expert
I’m a licensed clinical psychologist specializing in people-pleasing, fear of judgment, anxiety, and self-compassion. I work as a Clinical Assistant Professor at Stanford University where I conduct research related to optimizing treatments for anxiety and train other providers in how to provide the most helpful therapies possible. I have been offering therapy to help individuals overcome struggles like people-pleasing for more than 10 years, and have my own private clinic where I train other therapists in how to offer gold-standard psychotherapy.
Not only am I an experienced psychologist, but I’m also a recovering people-pleasing. I am so passionate about helping others let go of people-pleasing because doing this has changed my life. I’ve gone from being the anxious young-woman doing what everyone else wants to a leader in my area of interest - all by learning to listen to myself, speak up, and take actions in line with my true self. I’ve helped hundreds of people do the same, and I know I can help you too!
