Learn the skills you need to overcome people-pleasing
“STOP PEOPLE-PLEASING” is a 8-module online course for overgivers who want to speak up and say no without feeling so bad about themselves.
With this course you'll:
- Learn where people-pleasing came from for you and how it keeps going so you know how to break the cycle
- Understand anxiety and how to tolerate it so you can start speaking up even though you’re afraid
- Learn specific formulas to ask for something or say no so you can get more of what you want while maintaining relationships
- Practice understanding yourself and being on your own side, so you will stop being dependent on the approval of others