Intro To Self-Compassion Workshop

Join me to learn the research on self-compassion, why it can be so helpful with people-pleasing, and some concrete practices to be kinder to yourself.

 ✓ Why Self-Compassion is So Important - You’ll learn about the links between self-compassion and overcoming people-pleasing

✓ Self-Compassion Break - You’ll be guided through steps of how to bring self-compassion to a difficult experience.

✓ How To Motivate With Love Not Fear - You’ll learn about motivating yourself to move toward your goals with kindness instead of fear.