Learn the skills you need to overcome people-pleasing

“STOP PEOPLE-PLEASING” is a 8-module online course for overgivers who want to speak up and say no without feeling so bad about themselves.

With this course you'll:

• Learn where people-pleasing came from for you and how it keeps going so you know how to break the cycle
• Understand anxiety and how to tolerate it so you can start speaking up even though you’re afraid
• Learn specific formulas to ask for something or say no so you can get more of what you want while maintaining relationships
• Practice understanding yourself and being on your own side, so you will stop being dependent on the approval of others

+ VIP Access:

• 1-hour guided emotion experiencing session with me (recommended after module 4)
• 1-hour tailored feedback & guidance (recommended after module 7)