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Areas of Expertise

I treat both clinical disorders and life struggles that would not be classified as disorders. Most people have difficulty with some things, at some point. In other words, it is entirely normal to need help and support. I specialize in the following areas:

Young Woman Contemplating

Anxiety & Worry

  • social anxiety disorder

  • generalized anxiety disorder

  • panic disorder

  • stress

  • specific fears

Washing Hands

Obsessive-Compulsive Disorder (OCD)

  • doubting and checking

  • contamination fears and washing

  • fear about accidental harm

  • taboo thoughts and mental rituals

  • ordering, arranging, symmetry, counting

  • difficulty with decision making

  • repetitive behaviors

Speaking at Conference

Low Self-Confidence

  • difficulty saying no

  • difficulty asking for what you want

  • worry about what others think

  • difficulty negotiating 

  • fear of public speaking

  • self-doubt

Young Doctor

Perfectionism

  • working too much

  • difficulty relaxing or having fun

  • overpreparing or overplanning

  • avoiding important tasks

  • procrastinating

Happy Woman

Personal Growth

  • deepening connections

  • increasing self-compassion 

  • increasing mindfulness

  • increasing personal fulfillment

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