Areas of Expertise
These topics have been the focus of my prior research, book chapters, or training. I provide clinical supervision and consultation to other providers in these areas.

Self-Compassion
understanding self
improving relationship with self
learning to trust oneself
increasing self-validation
increasing values-based decision making
Low Self-Confidence &
"People-pleasing"
difficulty saying no
difficulty asking for what you want
worry about what others think
fear of being rejected or disliked
chronically putting others' needs above your own needs
difficulty negotiating
fear of public speaking
self-doubt


Imposter Syndrome & Burnout
working too much
feeling unmotivated at work
feeling "not good enough" or inadequate
difficulty relaxing
over-preparing or over-doing work tasks
avoiding important tasks
procrastinating
exhaustion
Obsessive-Compulsive Disorder (OCD)
doubting and checking
contamination fears and washing
fear about accidental harm
taboo thoughts and mental rituals
ordering, arranging, symmetry, counting
difficulty with decision making
repetitive behaviors


Anxiety & Worry
social anxiety disorder
generalized anxiety disorder
panic disorder
chronic worry
stress
avoidance of situations due to anxiety