Areas of Expertise
I treat both clinical disorders and life struggles that would not be classified as disorders. Most people have difficulty with some things, at some point. In other words, it is entirely normal to need help and support. I specialize in the following areas:
Anxiety & Worry
social anxiety disorder
generalized anxiety disorder
panic disorder
stress
specific fears
Obsessive-Compulsive Disorder (OCD)
doubting and checking
contamination fears and washing
fear about accidental harm
taboo thoughts and mental rituals
ordering, arranging, symmetry, counting
difficulty with decision making
repetitive behaviors
Low Self-Confidence
difficulty saying no
difficulty asking for what you want
worry about what others think
difficulty negotiating
fear of public speaking
self-doubt
Perfectionism
working too much
difficulty relaxing or having fun
overpreparing or overplanning
avoiding important tasks
procrastinating
Personal Growth
deepening connections
increasing self-compassion
increasing mindfulness
increasing personal fulfillment