People-Pleasing
◉ difficulty saying no
◉ difficulty asking for what you want
◉ worry about what others think
◉ fear of being rejected or disliked
◉ chronically putting others' needs above your own needs
◉ difficulty negotiating
◉ fear of public speaking
◉ self-doubt
Self-Compassion
◉ increasing non-judgmental understanding of self
◉ improving relationship with self
◉ learning to trust oneself
◉ increasing self-validation
◉ bolstering values-based decision making
Obsessive-Compulsive Disorder (OCD)
◉ doubting and checking
◉ contamination fears and washing
◉ fear about accidental harm
◉ taboo thoughts and mental rituals
◉ ordering, arranging, symmetry, counting
◉ difficulty with decision making
◉ repetitive behaviors
Imposter Syndrome & Burnout
◉ working too much
◉ feeling unmotivated at work
◉ feeling "not good enough"
◉ difficulty relaxing
◉ over-preparing or over-doing work tasks
◉ avoiding important tasks
◉ procrastinating
◉ exhaustion
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